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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, April 13, 2009

WOD 04.13.09 AM

5K Run down Ocean Parkway
Time 23:54

A little faster than my last 5k about a year ago. Second half of the run was definitely faster than the first. Stride seemed to open up a bit after a mile and a half or so.

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