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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, April 23, 2009

WOD 04.22.09

Push Press
185x3
205x3
215x3
225x1
225x2

I think 225 by 3 is doable, I fucked up the first set with an improper rack and was spent by the second.

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