Wanted to do some heavy lifting today:
Squat 325x2x4
Press 165x2x4
Deadlift 425x2x4
Finished with a metcon I adapted from CF Football
12-9-6
135 Power Cleans
Burpee Pull-ups
Time 4:54
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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