Snatch
125x3,135x3,145x3,155x3,165x3
Row 1K 3:25 (PR)
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment