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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, May 13, 2009

WOD 05.13.09

Snatch
125x3,135x3,145x3,155x3,165x3

Row 1K 3:25 (PR)

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