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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, May 28, 2009

WOD 05.27.09

High Bar Back Squat
135x5, 185x5, 225x5, 245x5, 265x5

Decided to go high bar because I have never done them before and I wanted to keep the weight light because I'm still recovering this week.

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