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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, May 7, 2009

WOD 05.06.09

Max Rounds in 12 Minutes of
5 Deadlifts at 262.5lbs (1.5xBW)
10 Pull-Ups

9 Rounds + 5 deadlifts

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