Max Rounds in 12 Minutes of
5 Deadlifts at 262.5lbs (1.5xBW)
10 Pull-Ups
9 Rounds + 5 deadlifts
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment