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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
North East Qualifier
May 23rd and 24th
WOD 1
12 mins As Many Rounds As Possible of:
5 Thrusters 135lbs
10 Burpees
7 Rounds completed
WOD 2
Row 2K
Time 7:20
WOD 3
10-9-8-7-6-5-4-3-2-1
155lb Power Cleans
Chest to bar pull-ups
1.5 Pood Kettlebell swings
Time 13:33
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