First WOD
5-4-3-2-1
Snatch 135lbs
Muscle-Ups
Time 6:30
2nd WOD
30 Thrusters at 135lbs
30 Burpees
1 Mile Run
Partition as desired
Time 14:03
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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