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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, May 18, 2009

WOD 05.18.09

Weighted Pull-ups, Chest to Bar
20x5, 30x5, 50x5, 58x5, 63x5

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