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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, March 23, 2009

WOD 03.22.09

4 Rounds for time of:
10 Thrusters 95lbs
15 Burpees

Time 8:04

Thrusters were way harder than I thought they would be. The two movements don't look so similar but they both tax the shit out of the quads and front delts, oth felt shot by the 2nd round.

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