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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, March 1, 2009

WOD 03.01.09

20-16-12-8-4 reps for time of:
115lb Push Press
Pull-Ups
Time 5:00

Was good to do a workout with an overhead component. Made it through no problem, we'll see if there is any soreness tomorrow, but I'm not worried.

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