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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, March 8, 2009

WOD 03.08.09 Diane

Diane
21-15-9
225lb Deadlifts/Hand Stand Push-up

Time 5:30 (PR by like 2 mins from over a year ago).

Deads were all unbroken, HSPU got real hard after the first round

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