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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 03.26.09
Snatch
170x1x5
Snatch Pull
205x1x5
Press
190x1x5
Squat
325x1x5
Metcon WOD
5 Rounds for time of:
5 Power Cleans @ 155lbs
10 Pull-ups
Time 3:21
Grip was fried after 3rd round.
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