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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, March 16, 2009

WOD 03.16.09

Snatch
153x2x4

Press
171x3x4

Squat
321.5x3x4

Technically one of those snatches didn't count cause I caught it on my knees, but I didn't feel like doing it over. Squats felt heavy, my legs need an off day
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