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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, March 11, 2009

WOD 03.11.09

Clean
210x3x5

Clean Pull
251x3x5

Bench Press
266x3x5

Deadlift
451x3

Had a little trouble with the cleans and clean pulls, felt unfocused. Bench was easier than anticipated. Deadlift, went alright once I stopped fussing around.

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