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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, March 5, 2009

WOD 03.05.09 Grace

Snatch
145x2x4

Snatch Pull
175x3x4

Press
162x3x4

Skipped the squats today so I could have something left for Grace

Grace
30 135lb Clean and Jerks for time

Time 2:52 (PR by 47 seconds)
Grace is a fun little workout.

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