Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, March 25, 2009

WOD 03.25.09

Clean
220x1x5

Bench Press
280x1, 285x1x4

Deadlift
475x1

Lost a couple clean on slow elbows. Bench Press felt easy so I scaled it up a touch. Deadlift was a bit of struggle but it went up.

No comments: