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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, March 18, 2009

WOD 03.18.09

Clean
198x3x4

Clean Pull
238x3x4

Bench Press
255x3x4

Deadlift
430x3

Mile Run 6:35

I thought the finish line was a little sooner than it was so I took it out a little faster than I should have, felt good to stretch the legs, first time I've run in a few months
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