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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Thursday, March 19, 2009
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Snatch
153x2x4
Snatch Pull
185x3x4
Press
171.5x3x4
Squat
291x3x4
Bench Press
265x5, 275x5
Bench press was just for fun at the end, I am really excited to retest my 1RM in a few weeks