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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, March 19, 2009

WOD 03.19.09

Snatch
153x2x4

Snatch Pull
185x3x4

Press
171.5x3x4

Squat
291x3x4

Bench Press
265x5, 275x5

Bench press was just for fun at the end, I am really excited to retest my 1RM in a few weeks

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