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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, May 1, 2009

WOD 4.30.09

Wanted to do some heavy lifting today:
Squat 325x2x4
Press 165x2x4
Deadlift 425x2x4

Finished with a metcon I adapted from CF Football
12-9-6
135 Power Cleans
Burpee Pull-ups
Time 4:54

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