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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, May 14, 2009

WOD 05.14.09

10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlifts (175lbs)
Push-ups

Time 2:00 (PR)

I love this WOD

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