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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, May 8, 2009

WOD 05.07.09

21-15-9 reps of
Thruster, 95lbs
Box Jump 28"

Time 6:00

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