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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, May 10, 2009

WOD 05.10.09

5 Rounds:
30 Double-Unders
20 Push-ups
10 Mid Hang Power Cleans, 135

Time 14:56

Fucking Double-Unders, I'm just good enough to get tire myself out with them, but not good enough to be efficient. Push-ups were unbroken, cleans weren't bad.

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