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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, May 11, 2009

WOD 05.11.09

Back Squat
315x3, 335x3, 345x3, 350x3(PR), 350xfail

Had absolutely nothing on that last set. The 350 felt strong though, which was nice.

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