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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, May 16, 2009

WOD 05.16.09

Front Squat
185x5, 205x5, 215x5

Didn't go real heavy on this

3 Rounds:
5 Power Cleans 155
10 C2B Pull-ups
1:57

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