Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, April 27, 2009

WOD 04.27.09

5 Rounds For time of:
10 Power Cleans, 155 lbs
15 Wall Ball Shots, 20 lbs

Time 9:45

No comments: