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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, April 23, 2009

WOD 04.23.09

7 Rounds of:
20 seconds of Deadlift, 225lbs
40 seconds of rest
20 seconds of burpees
40 seconds of rest

DL- 86 reps
Burpees - 77
Total 163

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