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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, April 2, 2009

WOD 04.02.09

Squatted at CF Buffalo today
Did some blindfolded squats
135x5 and 225x5

The 225 squats felt strange with the blindfold, it's weird how much you rely on vision for proprioceptive cues.

Then took the blindfold off for some heavy singles.
315, 335, 365, 375

375 felt heavy but it wasn't too bad to push through the sticking point. PR is coming.

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