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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, April 19, 2009

WOD 04.19.09

3 Rounds For Time of:
40 Double Unders
12 Box Jumps, 36" Box
21 Pull-Ups

Time 10:35

DU's still suck. Was an interesting workout from the perspective that even though I was out of breath after the DU's I could still fire through the jumps and pull-ups. Out of breath but not tired, different energy sources.

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