Squat
375F, 380, 385F
380 ties my best ever, the first one failed because I didn't warmup properly, I took a few minutes to get ready after that and nailed 380.
Press
190, 195F, 195F
Still can't get past 190, had 195 at forehead level, just can't get my head through
Deadlift
500, 510F, 510F
First time at 500 in nine or ten months.
Total 1070
10lbs from a PR, I think on a day where I'm a little fresher I'd have had a shot at breaking it, but whatever, my strength is back where it was a year ago and I'm lighter, faster, and have more stamina.
Time for phase two.
No comments:
Post a Comment