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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, January 15, 2009

WOD 1.15.09

Snatch
136x2x5
Couple failures mixed in on the first two sets, was receiving the bar all funky.

Snatch Pull
165x5x5

Press
155x5x5

Squat
260x5x5

WOD
4 Rounds for time of:
30 Overhead Dumbbell Walking Lunges, 30lb dumbell
20 Pull-Ups

Time 6:35

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