Snatch
136x2x5
Couple failures mixed in on the first two sets, was receiving the bar all funky.
Snatch Pull
165x5x5
Press
155x5x5
Squat
260x5x5
WOD
4 Rounds for time of:
30 Overhead Dumbbell Walking Lunges, 30lb dumbell
20 Pull-Ups
Time 6:35
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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