WOD 01.05.09

First day of my new Strength Program, I cut out the squats today because we had done squats yesterday with the same rep scheme but heavier than what my plan called for today.

Snatch
119x2x5
Press
135x5x5
Weighted Pull-ups
36x5, 53x5, 72x5, 72x5, 77x5

Accessory WOD
10 Rounds of
7 Med ball Cleans 20# ball/7 Jumping Squat Thrusts (basically a burpee minus the push-up)
10 rounds in 8:20

GHD Sit-ups and Back Extensions 12x3 each

and 1 Kipping Margie Pull-up (Margie is a 111lb teammate).