Clean
165x3x4
Clean Pull
200x5x4
Bench Press
210x5x4
Deadlift
360x5
Afterword I received a crash course on running a WOD with a lot of moving pieces. I put 6 people from the L1 class through "The Dirty Thirty" in honor of a classmate's 30th birthday. Ten different exercises, two heats of three athletes. Thankfully it flowed alright and everyone seemed to have fun doing it.
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1 comment:
hey jeremy! nice blog.
P$
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