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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, January 18, 2009

WOD 01.18.09

Overhead Squat
95x5, 125x5, 135x5, 155x5, 175x5
BWX15 seems along way off at this point.

Accessory Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
BW Deadlifts (I used 175lbs)
Push-ups
Time 2:31 (PR by 16sec)

I love that accessory WOD.

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