Overhead Squat
95x5, 125x5, 135x5, 155x5, 175x5
BWX15 seems along way off at this point.
Accessory Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
BW Deadlifts (I used 175lbs)
Push-ups
Time 2:31 (PR by 16sec)
I love that accessory WOD.
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Sunday, January 18, 2009
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