Snatch
136x2x5
Press
155x5x5
Squat
286x5x5
Accessory Work:
3 Rounds NFT
Virtual Shoveling 10 reps, each side (45lb plate each round)
Dips, 10 reps
Round 1: 72x10 Round 2: 108x10 Round 3: 110.5x10
Virtual Shoveling is a wacky ass exercise. Here's a video that shows what it is windows/mac
Then I tried dipping with some teammates hanging on me
1 Margie Dip, 1 Juliana Dip
I want to try dipping my body weight one of these days
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