Power Cleans 5x5
135x5
155x5
175x5
185x5
185x5
Accessory work
4 Rounds for time of:
15 Dumbbell Push Presses, 40lb dumbells
30 Sit-Ups
Time 4:02
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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