Day 2 of the strength program
Cleans
155x3x5
Clean Pulls
185x5x5
Bench Press
196x5x5
Deadlift
332.5x5
Russian Twists
BWx10, 15lbx10x2
Accessory Work
3 Rounds for time of:
2 Rope Climb Ascents, 15 ft
15 Handstand Push-Ups
Time 7:16
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