Snatch
120x2x5
Snatch Pull
145x5x5
Press
135x5x5
Squat
230x5x5
Accessory Work
3 Rounds (not timed) of:
5 Turkish Get-Ups, each arm with 24kg (53lb) Kettlebell
10 Knees To Elbows
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitness Links
Baseball Links
Labels
- 300 WOD (1)
- Annie (2)
- Avian creatures (1)
- Barbara (1)
- Bench Press (24)
- Blade Runner (1)
- Cindy (2)
- clean and jerk (4)
- cleans (15)
- crossfit (243)
- crossfit total (1)
- deadlift (30)
- Diane (1)
- Don't be stupid you moron (1)
- DT (1)
- election (2)
- Elizabeth (1)
- Erin (2)
- fitness test (1)
- fran (2)
- front squats (5)
- fundamentalist (1)
- goat wod (3)
- grace (3)
- head up ass (1)
- Helen (1)
- high bar back squat (4)
- Horses running around in circles (1)
- JacintoStorm (1)
- Jackie (1)
- jason (1)
- jerk (4)
- jumping on shit (2)
- kelly (1)
- learning on the job (2)
- Lifting heavy shit (46)
- Lifting semi-heavy shit (12)
- Linda (1)
- Lynne (5)
- Murph (1)
- muscle-ups (1)
- nasty girls (1)
- Overhead Squats (3)
- pandering to idiots for votes (1)
- performance eating (1)
- power cleans (1)
- press (34)
- pure baseball geek porn (1)
- push press (2)
- red sox being the pieces of shit that they are (1)
- Row (5)
- running around in circles (6)
- Ryan (2)
- Self Abuse (4)
- snatches (23)
- squat (40)
- stupid haircuts (1)
- sweating my balls off (2)
- Tabata Something Else (1)
- The Chief (1)
- thrusters (1)
- Total (4)
- triple press wod (1)
- weighted pull-ups (3)
No comments:
Post a Comment