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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, January 22, 2009

WOD 01.22.09

Snatch
127.5x2x4

Snatch Pull
155x5x4


Press
142.5x5x4

Squat
245x5x4

Last workout of this backoff week, back at it hard next week.

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