Snatch
127.5x2x4
Snatch Pull
155x5x4
Press
142.5x5x4
Squat
245x5x4
Last workout of this backoff week, back at it hard next week.
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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