Catching up some....
Bench Press
300x1
310x1
320x1
That's the most I've benched in years.
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Tuesday, January 19, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment