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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 12.30.09

Catching up some....

Bench Press
300x1
310x1
320x1

That's the most I've benched in years.

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