Deadlift
(135x5, 225x5, 315x3, 405x1)
455x1
475x1
500xF
Kinda frustrating to be failing at 500. On the bright side I was holding my back position better, but I lack strength at the bottom of the pull. Am going to try to address that with deficit pulls.
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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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