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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 01.10.09

Press
(95x5, 135x3, 155x1, 175x1)
185x1
195x1
200x1
205xF
202x1


The most I have pressed in years. 200 and even 202 felt real solid, 205 just didn't get off the chest at all.

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