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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 01.04.10

Squat
(135x5, 225x5, 275x3, 315x1, 365x1)
385x1
395x1
405xFail
405x1 (PR)

20lb PR and a longstanding goal of mine.
First attempt at 405 i came up with it but lost my balance backward and hit the back of the power cage, would have fallen on my ass without the cage there. Second attempt was cleaner with better depth.

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