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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 01.16.10

Short metcon after a week off.

15 Sledge Hammer Swings
21 Deadlifts 225lb
10 KB Clean and Press, 1Pd

Time 2:46

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