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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, December 22, 2009

WOD 12.21.09

Deadlift
(185x5, 225x5, 275x5)

340x5
385x3
430x6

Last cycle I got 3 reps at 430, still feel liked I bitched out a little this time though, I felt like I left a rep or two on the bar. My deadlift mechanics just haven't felt right for a while.

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