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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, December 11, 2009

WOD 12.07.09

Deadlift
(185x5, 225x5, 275x3)

295x5
340x5
385x10

Snatch 1 rep on the minute, 145 x 10 mins

Good Mornings 165x12x5
Hanging Leg Raise 10x5

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