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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, December 7, 2009

WOD 12.06.09

5 Rounds:
2 Hand Stand Push-ups
3 Jump Squats
4 Power Cleans 155lbs
5 Burpee Pull-ups
2 minute recover between rounds

R1 1:00
R2 1:00
R3 :56
R4 :45
R5 :32

Was a little conservative the first two rounds, then I started to pick it up and figure out so tricks for cycling reps together faster, the last round was just balls out. Would definitely be more aggressive if I did it again. Would probably play around with he exercise selection a little, but I really liked the structure of the workout, the rest intervals seemed right. it was a lot of fun as well.

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