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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, December 1, 2009

WOD 11.30.09

Snatch on the minute 135x10 minutes

Deadlift
(135x5)
185x5
225x5
275x5

Good Mornings 95x12x3
Hanging Leg Raise 15x3

Trying to take it easy on the accessory stuff during the back off week, dropped the weight and sets.

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