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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, December 15, 2009

WOD 12.14.09

Power Snatch 1 rep on the minute, 145lbs x 10mins

Deadlift
(185x5, 225x5, 275x5)

320x3
365x3
410x6

Good Mornings 165x12x5
Hanging Leg Raise 10x5

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