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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, March 23, 2009

WOD 03.23.09

Snatch
170x1x5

Press
190x1x5

Squat
357x1x5

Had to make up a missed snatch or two, wasn't receiving the bar well at the beginning. Pulls were fine.

Today was a good indicator of where this strength cycle has taken me, I haven't hit presses or squats that heavy in months

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